Amber Cayci 6x10:00/2:00r row
13,795
Meters
1:00:00.0
Time
2:10.4
Pace
839
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,513 |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 117 |
October 18, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,795 | 2:10.4 | 158 | 842 | 25 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 25 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 25 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 25 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 25 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 25 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 26 | |
| r718 |
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Workout Graph
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