Amber Cayci 30:06 row
6,168
Meters
30:06.2
Time
2:26.4
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
October 19, 2020 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,168 | 2:26.4 | 112 | 683 | 340 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.