Amber Cayci 2x3000m/6:00r row
6,000
Meters
25:21.9
Time
2:06.8
Pace
376
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 37:21.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 115 |
October 20, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.9 | 6,000 | 2:06.8 | 172 | 890 | 27 | |
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 27 | |
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 27 | |
| r1,133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.