Amber Cayci 4x15:00/2:00r row
13,790
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,093 |
| Overall Time | 1:08:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1576 |
| Drag Factor | 118 |
October 22, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,790 | 2:10.5 | 157 | 841 | 25 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 25 | |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 25 | |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 26 | |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 26 | |
| r303 |
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Workout Graph
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