Amber Cayci 3x12:00/1:50r row
8,330
Meters
36:00.0
Time
2:09.6
Pace
510
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,875 |
| Overall Time | 41:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 118 |
October 23, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,330 | 2:09.6 | 161 | 852 | 24 | |
| 12:00.0 | 2,760 | 2:10.4 | 158 | 842 | 24 | |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 25 | |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 25 | |
| r545 |
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Workout Graph
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