Amber Cayci 2x12:00/1:50r row
5,435
Meters
24:00.0
Time
2:12.4
Pace
326
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 5,536 |
| Overall Time | 27:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 117 |
October 24, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,435 | 2:12.4 | 151 | 818 | 26 | |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 26 | |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 26 | |
| r101 |
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Workout Graph
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