Amber Cayci 4x15:00/2:00r row
13,696
Meters
1:00:00.0
Time
2:11.4
Pace
828
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,128 |
| Overall Time | 1:08:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 122 |
October 26, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,696 | 2:11.4 | 154 | 828 | 24 | |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 824 | 24 | |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 828 | 24 | |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 828 | 25 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 832 | 25 | |
| r432 |
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Workout Graph
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