Amber Cayci 7:05 row
1,701m
Meters
7:05.5
Time
2:05.0
Pace
108
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 118 |
October 27, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.5 | 1,701m | 2:05.0 | 179 | 915 | 29 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 7:05.5 | 487m | 2:08.8 | 164 | 863 | 29 |
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30’ on 1:52 30’off 2:21-2:30 1st round