Amber Cayci 4x15:00/2:00r row
13,733m
Meters
1:00:00.0
Time
2:11.0
Pace
833
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,351m |
| Overall Time | 1:08:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1634 |
| Drag Factor | 116 |
October 29, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,733m | 2:11.0 | 155 | 834 | 25 | |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 25 | |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 26 | |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 26 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 26 | |
| r618m |
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Workout Graph
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