Amber Cayci 3x20:00/2:00r row
13,709m
Meters
1:00:00.0
Time
2:11.3
Pace
831
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,924m |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 120 |
November 02, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,709m | 2:11.3 | 155 | 832 | 25 | |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 25 | |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 25 | |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 26 | |
| r215m |
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Workout Graph
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