Amber Cayci 15x0:30/r row
1,747m
Meters
7:30.0
Time
2:08.7
Pace
106
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | |
| Overall Distance | 1,794m |
| Overall Time | 7:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 123 |
November 03, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,747m | 2:08.7 | 164 | 863 | 32 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r47m |
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Workout Graph
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