Amber Cayci 15x0:30/r row
1,747
Meters
7:30.0
Time
2:08.7
Pace
106
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | |
| Overall Distance | 1,794 |
| Overall Time | 7:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 123 |
November 03, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,747 | 2:08.7 | 164 | 848 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| r47 |
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Workout Graph
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