Amber Cayci 16x0:30/r row
1,859
Meters
8:00.0
Time
2:09.1
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,859 |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 127 |
November 03, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,859 | 2:09.1 | 163 | 832 | 32 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 34 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 34 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 |
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Workout Graph
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