Amber Cayci 3x20:00/2:00r row
13,693
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,009 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1584 |
| Drag Factor | 118 |
November 05, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,693 | 2:11.4 | 154 | 830 | 25 | |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 25 | |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 26 | |
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 26 | |
| r316 |
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Workout Graph
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