Amber Cayci 4:38 row
533m
Meters
4:38.4
Time
4:21.1
Pace
28
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 114 |
November 06, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.4 | 533m | 4:21.1 | 20 | 367 | 16 |
| 4:38.4 | 534m | 4:20.6 | 20 | 368 | 16 |
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Workout Graph
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