Amber Cayci 16x0:30/r row
1,805m
Meters
8:00.0
Time
2:12.9
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,805m |
| Overall Time | 8:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 121 |
November 06, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 31 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.