Amber Cayci 16x0:30/r row
1,846
Meters
8:00.0
Time
2:10.0
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,846 |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 121 |
November 06, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 31 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 |
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Workout Graph
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