Amber Cayci 4x12:00/2:00r row
11,289m
Meters
48:00.0
Time
2:07.5
Pace
702
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,584m |
| Overall Time | 56:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 116 |
November 14, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,289m | 2:07.5 | 169 | 880 | 24 | |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 24 | |
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 24 | |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 25 | |
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 25 | |
| r295m |
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Workout Graph
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