Amber Cayci 4x0:20/1:00r row
331m
Meters
1:20.0
Time
2:00.8
Pace
21
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 526m |
| Overall Time | 5:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 81 |
| Drag Factor | 116 |
November 14, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| r195m |
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Workout Graph
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