Amber Cayci 5x12:00/2:00r row
14,028m
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,238m |
| Overall Time | 1:10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 121 |
November 16, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,028m | 2:08.3 | 166 | 870 | 25 | |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 25 | |
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 26 | |
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 26 | |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 26 | |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 25 | |
| r210m |
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Workout Graph
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