Amber Cayci 5:17 row
578m
Meters
5:17.0
Time
4:34.2
Pace
30
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 119 |
November 17, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.0 | 578m | 4:34.2 | 17 | 358 | 14 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 15 |
| 5:17.0 | 32m | 4:25.6 | 19 | 364 | 11 |
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