Amber Cayci 11x0:30/r row
1,300
Meters
5:30.0
Time
2:06.9
Pace
82
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | |
| Overall Distance | 1,343 |
| Overall Time | 5:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 124 |
November 17, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,300 | 2:06.9 | 171 | 894 | 33 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| r43 |
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Workout Graph
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