Amber Cayci 16:58 row
3,358m
Meters
16:58.1
Time
2:31.5
Pace
181
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 121 |
November 16, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.1 | 3,358m | 2:31.5 | 100 | 645 | 21 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 16:58.1 | 389m | 2:31.7 | 100 | 644 | 23 |
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Workout Graph
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