Amber Cayci 16:58 row
3,358
Meters
16:58.1
Time
2:31.5
Pace
181
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 121 |
November 16, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.1 | 3,358 | 2:31.5 | 100 | 640 | 181 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 16:58.1 | 389 | 2:31.7 | 100 | 640 | 21 | 23 |
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Workout Graph
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