Amber Cayci 5:04 row
619m
Meters
5:04.5
Time
4:05.9
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 117 |
November 16, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 619m | 4:05.9 | 24 | 380 | 14 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 15 |
| 5:04.5 | 8m | 4:41.2 | 16 | 354 |
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