Amber Cayci 4x15:00/2:00r row
14,039m
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,299m |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 118 |
November 19, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,039m | 2:08.2 | 166 | 871 | 26 | |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 26 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 26 | |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 26 | |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 26 | |
| r260m |
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Workout Graph
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