Amber Cayci 30:00 row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
November 20, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 20 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 |
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Workout Graph
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