Amber Cayci 3x20:00/2:00r row
13,934
Meters
1:00:00.0
Time
2:09.1
Pace
857
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,067 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 117 |
November 23, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,934 | 2:09.1 | 162 | 858 | 25 | |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 26 | |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 26 | |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 25 | |
| r133 |
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Workout Graph
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