Amber Cayci 3x20:00/2:00r row
13,934m
Meters
1:00:00.0
Time
2:09.1
Pace
857
Calories
Rest Distance | 133m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,067m |
Overall Time | 1:06:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 25 |
Stroke Count | 1545 |
Drag Factor | 117 |
November 23, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,934m | 2:09.1 | 162 | 858 | 25 | |
20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 26 | |
20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 26 | |
20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 25 | |
r133m |
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Workout Graph
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