Amber Cayci 13x0:30/r row
1,444
Meters
6:30.0
Time
2:15.0
Pace
90
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | |
| Overall Distance | 1,488 |
| Overall Time | 6:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 134 |
November 21, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,444 | 2:15.0 | 142 | 830 | 31 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| r44 |
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Workout Graph
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