Amber Cayci 13x0:30/r row
1,487
Meters
6:30.0
Time
2:11.1
Pace
92
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | |
| Overall Distance | 1,528 |
| Overall Time | 6:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 148 |
November 21, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,487 | 2:11.1 | 155 | 849 | 33 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| r41 |
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Workout Graph
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