Amber Cayci 13x0:30/r row
1,540m
Meters
6:30.0
Time
2:06.6
Pace
99
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | |
| Overall Distance | 1,595m |
| Overall Time | 6:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 138 |
November 21, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,540m | 2:06.6 | 172 | 893 | 33 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r55m |
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Workout Graph
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