Amber Cayci 16x0:30/r row
1,703
Meters
8:00.0
Time
2:20.9
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,703 |
| Overall Time | 8:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 121 |
November 24, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,703 | 2:20.9 | 125 | 787 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 18 |
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Workout Graph
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