Amber Cayci 15x0:30/r row
1,647m
Meters
7:30.0
Time
2:16.6
Pace
105
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | |
| Overall Distance | 1,703m |
| Overall Time | 7:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 132 |
November 24, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,647m | 2:16.6 | 137 | 772 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r56m |
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Workout Graph
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