Amber Cayci 10:00 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 119 |
November 26, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 25 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 25 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 26 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 26 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 26 |
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Workout Graph
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Done 2mins after 3x18min