Amber Cayci 3x18:00/2:00r row
12,587m
Meters
54:00.0
Time
2:08.7
Pace
778
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,930m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1419 |
| Drag Factor | 118 |
November 26, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,587m | 2:08.7 | 164 | 865 | 25 | |
| 18:00.0 | 4,192m | 2:08.8 | 164 | 863 | 25 | |
| 18:00.0 | 4,194m | 2:08.7 | 164 | 864 | 26 | |
| 18:00.0 | 4,202m | 2:08.5 | 165 | 867 | 26 | |
| r343m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.