Amber Cayci 15x0:30/r row
1,709
Meters
7:30.0
Time
2:11.6
Pace
107
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | |
| Overall Distance | 1,746 |
| Overall Time | 7:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 123 |
November 29, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,709 | 2:11.6 | 153 | 856 | 29 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r37 |
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Workout Graph
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