Amber Cayci 30:00 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
November 30, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 21 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 |
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Workout Graph
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Active recovery hr 154