Amber Cayci 30:00 row
6,662m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 125 |
December 03, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 20 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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Active recovery average hr 151 125 drag