Amber Cayci v10:00/2:00r...5 row
13,802m
Meters
1:00:00.0
Time
2:10.4
Pace
842
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,314m |
| Overall Time | 1:10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 122 |
December 04, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,802m | 2:10.4 | 158 | 843 | 24 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 90m | |||||
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 128m | |||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 61m | |||||
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 101m | |||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 132m | |||||
| r512m |
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Workout Graph
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