Amber Cayci 11x0:30/r row
1,262m
Meters
5:30.0
Time
2:10.7
Pace
79
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,282m |
| Overall Time | 5:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 124 |
December 05, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,262m | 2:10.7 | 157 | 838 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r20m |
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Workout Graph
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