Amber Cayci 11x0:30/r row
1,313
Meters
5:30.0
Time
2:05.6
Pace
83
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | |
| Overall Distance | 1,353 |
| Overall Time | 5:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 120 |
December 05, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,313 | 2:05.6 | 176 | 905 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r40 |
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Workout Graph
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