Amber Cayci 5:05 row
530m
Meters
5:05.6
Time
4:48.3
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 115 |
December 05, 2020 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 530m | 4:48.3 | 15 | 350 | 13 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 14 |
| 5:05.6 | 9m | 5:11.1 | 12 | 340 |
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