Amber Cayci 4x10:00/2:00r row
9,470m
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,776m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
December 07, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,470m | 2:06.7 | 172 | 892 | 25 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 26 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 25 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 25 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 25 | |
| r306m |
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Workout Graph
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