Amber Cayci 4x15:00/2:00r row
13,582m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,775m |
| Overall Time | 1:08:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 119 |
December 09, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,582m | 2:12.5 | 150 | 817 | 21 | |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 22 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 21 | |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 22 | |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 21 | |
| r193m |
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Workout Graph
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