Amber Cayci 5:04 row
544m
Meters
5:04.6
Time
4:39.9
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 115 |
December 08, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 544m | 4:39.9 | 16 | 354 | 13 |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 14 |
| 5:04.6 | 9m | 4:15.5 | 21 | 372 |
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