Amber Cayci 14x0:30/r row
1,506
Meters
7:00.0
Time
2:19.4
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,506 |
| Overall Time | 7:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 124 |
December 08, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,506 | 2:19.4 | 129 | 797 | 30 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 26 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 30 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 16 |
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Workout Graph
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