Amber Cayci 14x0:30/r row
1,506m
Meters
7:00.0
Time
2:19.4
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,506m |
| Overall Time | 7:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 124 |
December 08, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 16 | |
| r0m |
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Workout Graph
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