Amber Cayci 14x0:30/r row
1,541
Meters
7:00.0
Time
2:16.2
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,541 |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 120 |
December 08, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,541 | 2:16.2 | 138 | 822 | 29 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 26 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 14 |
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Workout Graph
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