Amber Cayci 4x10:00/5:10r row
9,763m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 10,225m |
| Overall Time | 1:00:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
December 12, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,763m | 2:02.9 | 188 | 948 | 28 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 28 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 28 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 28 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 29 | |
| r462m |
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Workout Graph
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