Amber Cayci 5:06 row
617m
Meters
5:06.5
Time
4:08.3
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 120 |
December 11, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 617m | 4:08.3 | 23 | 378 | 13 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 14 |
| 5:06.5 | 13m | 4:10.0 | 22 | 377 | 9 |
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