Amber Cayci 4x10:00/1:00r row
9,522m
Meters
40:00.0
Time
2:06.0
Pace
599
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 120 |
December 11, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,522m | 2:06.0 | 175 | 901 | 25 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 26 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 25 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 25 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 26 | |
| r80m |
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Workout Graph
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