Amber Cayci 12:00 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 120 |
December 14, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 25 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 25 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 25 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 26 |
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Workout Graph
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5th set after 4x12min