Amber Cayci 4x12:00/1:00r row
11,294m
Meters
48:00.0
Time
2:07.5
Pace
703
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,399m |
| Overall Time | 52:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
December 14, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,294m | 2:07.5 | 169 | 881 | 25 | |
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 24 | |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 25 | |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 25 | |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 26 | |
| r105m |
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Workout Graph
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1min rest between